One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...