Sometimes called a “low bar front squat,” it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training.

Bulgarian split squat newbies should swap the barbell for a kettlebell, two dumbbells, or a sandbag while they master the move. Advanced lifters, meanwhile, should try moving the barbell into the ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

However, your body can plateau with the bodyweight squat unless you add weight, such with a barbell or dumbbells. You can also do other squat variations, such as the back squat, split squat, and ...

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with dumbbells or kettlebells held at your sides. This reduces spinal compression ...

Enter the barbell split squat. Like the traditional back squat, the split squat is a knee-dominant exercise that places tension on your quads and glutes.