The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...