The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors. And since both feet are in contact with a stable surface, it 'doesn ...

Bulgarian split squats: these can be done with lighter weights than regular squats, so dumbbells or a relatively light barbell can do the job. Leg press machines , any kind (I’m including the ...

The split squat and lunge might look similar—both use a split stance, working one leg at a time while emphasizing glutes, quads, hamstrings, and even some core stability.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, ... How to do a Bulgarian split squat.

A type of single-leg squat, the Bulgarian split squat is sure to deliver big benefits to your lower body. ... Load a barbell on your traps and shoulders and complete the same movement.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Barbell Split Squat “If you think about your life, the amount of times we’re going to do a perfectly even squat is pretty rare,” says Samuel.