Safely dropping a barbell from your shoulders to the floor ... As a unilateral exercise, the walking lunge works one side of your body at a time, helping to even out any muscle imbalances and ...

While you can make a case for any type of strength training, opting for barbell ... and lunges on different days. How to use this list: Start with a warmup of banded exercises, like side steps.

Step out wide to the side while keeping your other foot flat ... Or, you can perform the lunge with a barbell on your shoulders, as you would during a barbell squat. Your back extensors and ...

Our move today is a “barbell side lunge.” You’ll need a light to medium weighted barbell or a body bar for this move. Begin by placing your weighted bar on your shoulders. Holding your chest ...