The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Barbell Lunge. by The Editors of Women’s Health Published: Nov 24, ... Press upward, and drive into your left heel to return to the starting position. That’s one rep. Do 10 on each side.

Crush Your Core and Legs With This Barbell Lunge Workout This unilateral challenge is a great way to build strength and stability. By K Aleisha Fetters Published: Oct 29, 2019 2:56 PM EDT ...

Our move today is a “barbell side lunge.” You’ll need a light to medium weighted barbell or a body bar for this move. Begin by placing your weighted bar on your shoulders.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Our move today is a "barbell side lunge." You'll need a light to medium weighted barbell or a body bar for this move. Begin by placing your weighted bar on your shoulders.

Lunges are versatile, with variations like walking lunges, reverse lunges, or side lunges, each offering unique benefits and ...

Our move today is a “barbell side lunge.” You’ll need a light to medium weighted barbell or a body bar for this move. Begin by placing your weighted bar on your shoulders.