Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Jam Press A champion 17-year-old powerlifter has died after a barbell fell on her neck while she was training in India, per multiple local reports. On Tuesday, Feb. 18, Yashtika Acharya — who ...

overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb ...