To do that, you’ll need to pull. Here are a few of our favorite ... Why: When you're ready to take the row up a notch, the barbell row allows you to work with heavier loads, which is essential ...

Add it to your back day ... when you pull anything toward your torso. If you spend a majority of your time in a seated ...

Here is a sample push-pull routine with workouts separated by a rest day. For optimum results ... Slowly lower your elbows ...