Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

where your upper back is elevated on a weight bench (or hip thrust box). It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...