This is the same type of pad that I’ve told you not to use for squats (it just interferes with your ability to position the barbell correctly), but it’s great for hip thrusts. You’ll want ...

Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

where your upper back is elevated on a weight bench (or hip thrust box). It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell.

Former IndyCar driver Danica Patrick stunned fans with a glimpse into her intense fitness routine on Friday (April 11), showcasing a powerful set of barbell hip thrusts in a workout clip that she shar ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Alternatively, place the barbell on the floor in front of you and lift it up onto your shoulders, or hold your dumbbells in each hand. Stand straight, with feet hip-width apart, roll your ...