Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

The following are exercises that aren’t the same as normal barbell squats, but they’ll still ... This is where you hack lift ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Lower the bar back to the starting point under control and repeat. Why: The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight not ...