One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

The barbell curl can still be considered a relatively advanced exercise, one that beginners may want to hold off on incorporating before learning the biceps training basics via other curl variations.

Bowflex SelectTech 2080 Barbell with Curl Bar review: design and build quality. To discuss build quality, we must break down the Bowflex 2080 into three separate parts: the bar itself, the weight ...

While these barbell types are a good foundational understanding of the different equipment available to you, there are plenty of other barbells that cater specifically to certain movements or ...