Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do.

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

Curl the barbell toward your shoulders ... By incorporating these more effective exercises into your upper arm workout ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That means it's relatively simple to train them effectively. 'If you look across Instagram or TikTok, there are eight million ...

Equipment Involved (bodyweight, barbell, dumbbell, plate weight ... etc. When designing your workout, consider these questions: What is the intention of your training session? Activation/Mobility - ...

Common exercises with the standard barbell include the bench press ... Some have a more square-shaped middle, which means the arm placement is closer to your body. Others have a more elongated ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher curl, and hammer curl. Using ...