These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

With a traditional barbell back squat, meanwhile ... this means you can usually lift more than you would with unilateral exercises (one-sided), but it also means you will use more glycogen ...