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Say goodbye to stiff ankles with these 5 simple exercises
Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
do ankle mobility exercises between three to five times per week. During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion ...
Women's Health1mon
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
do ankle mobility exercises between three to five times per week. During your warm-up, do two to three dynamic (moving) exercises (like the elevated dorsiflexion stretch, banded ankle dorsiflexion ...
AOL1mon
Trainers Say This Underrated Exercise Can Boost Your Workout Performance
do ankle mobility exercises between three to five times per week. During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion ...
Yahoo Style UK1mon
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
During your warm-up, do two to three dynamic (moving) exercises (like the elevated dorsiflexion stretch, banded ankle dorsiflexion, and toe walks) to improve your range of motion, and during the ...