Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The best chest exercise to fit in with the gym bros ... a bench to rest your feet on, or a band. You can make them harder by holding a weight plate between your knees, or by chaining weights ...

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells, barbells and bands. Why: Unlike the humble press-up (which we’ll get to soon ...

African-inspired exercises bring an interesting twist to fitness, focusing on natural movements and traditional practices ...

The band creates more resistance when you push up. 5. Chest fly Tempo: 4-2-4-2 (4 seconds to lower, 2 to pause at the bottom, 4 to push up, and 2 to pause at the top) This exercise helps build ...

Watch the video above for a quick demo. Here's your exercises: Bent over reverse fly Bicep curl Upright row Tricep extension Chest press If your band is light and feels too 'easy', just stand on ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...