The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...

Here are your exercises: Banded push-ups 3 x 12 Bent-over row 3 x 10-12 Bicep curls 3 x 10 ... try standing on more of the band to shorten it and increase the resistance. Alternatively, you ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development around the shoulders area. To perform them, stand on a resistance band while ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also for improving ...

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows ... even a resistance band. The exercise can also be switched between a bilateral ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.