The plié is a foundational ballet movement that stretches your inner thighs, calves, and hips. This stretch helps build lower-body strength while improving mobility in your hips and knees.

There are nights in New York when the city remembers itself. Last week was one of them. On an evening that shimmered with old ...

As Eagles linebacker Nakobe Dean recovers from a knee injury he suffered during the playoffs last season, he has taken up ...

In a lateral duet between the two, Rivera and Schwartz conversed on stage through their movement, the waving of the wheat bundle, and exasperated facial expressions. While classical ballet tends to ...

The prolific English dancemaker is also the force behind Joffrey’s Chicago-set “Nutcracker.” Joffrey now becomes the first ...

It specializes in creative dance movements and ballet technique for individuals with all disabilities, including those with Down syndrome and autism spectrum disorders. Lily’s youth-level class ...

In classrooms across Utah, Ballet West is helping fifth graders discover confidence one dance step at a time.The nonprofit’s “I Can Do” program brings professio ...

The Westside Ballet of Santa Monica will present three spectacular events during the weekend of May 31-June 1. The two-day ...

The dancer-turned-choreographer marks the end of a chapter in a show that also features world premieres from Ethan Coangelo ...

If you're looking for world-class dance instruction in Utah, look no further than Ballet West Academy—the official school of ...