barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away ...

Some of us who had ballerina aspirations as children may have painful memories of being body-shamed in dance classes, but barre ... ballet positions to stretch the feet, externally rotate the legs ...

Fast forward to 2015, and he's now the first Chinese dancer at the world-renowned Paris Opera Ballet in France. He was dragged to his first ballet class aged seven. At age 11, he decided he wanted ...