Continue to progress one ball at a time—three in a row, then catch; four in a row ... you can definitely master the overhead on the court.” Toss a ball up and hit it down into the ground ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active ...

Arizona Cardinals tight end Trey McBride hauls in a touchdown catch against the AFC during the 2025 Pro Bowl Games. Houston Texans running back Joe Mixon catches a 21-yard touchdown pass from ...