Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A balanced diet is the starting point for most people ... on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

Prioritizing a balanced diet, avoiding processed foods, maintaining a healthy weight, and staying hydrated are vital. Moderate exercise improves circulation and hormonal balance, while stress ...

Diet is the key in ensuring balanced levels of iron in the body, emphasised haematologists at The Hindu-Naruvi Hospitals joint webinar on role of iron in human health. The Sunday (March 30 ...

It was a fun activity... I have been into sports and ... for spreading the message of the importance of fitness, health and balanced diet amongst the citizens. Previously, the cycling event ...

A balanced diet is the starting point for most people ... on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting ...