Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous ...

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...

Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

“[A] well-balanced, reduced-calorie Mediterranean diet combined with physical activity can assist older women not only in ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

To create awareness on ensuring a healthy liver, April 19 is observed as World Liver Day, with ‘Food as Medicine’ as the ...