Other aspects of your fitness can get a bump from barre class, too. Two of the biggest benefits harken back to barre’s balletic roots: flexibility and balance. Right alongside those strength ...

Think balance, strength training and cardio ... Yes, no matter your level, fitness, strength, or age, barre can be beneficial for everyone. ‘The nature of the exercises mean it's always possible ...

On a bright, November morning, sunlight flooded through the windows of Balanced Barre & Pilates, energizing the space. A small group of women greeted one another as they entered the fitness ...

And studies show that core exercises can benefit spinal stability, balance and help prevent injury. We know that any form of movement is great for our mental health, but barre in particular boosts ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a transition into becoming Barre3 studios.

Think balance, strength training and cardio ... Yes, no matter your level, fitness, strength, or age, barre can be beneficial for everyone. ‘The nature of the exercises mean it's always possible ...