A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

By performing specific toe exercises, you can improve stability, prevent injuries, and increase performance in a range of ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Balance Exercises. Physical therapists also work with patients to teach them exercises that help balance. These exercises increase stability, allowing patients to safely do normal, day-to-day ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...