From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Baddha Konasana, also called Butterfly Pose, is one of the simplest and easiest positions to start your journey to better mental health. If you are dealing with anxious feelings, then this yoga ...

International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for life? In a world where sedentary lifestyles are becoming the norm, it’s ...

Baddha Konasana increases flexibility in the pelvic region and aids in stimulating the reproductive organs, thus increasing fertility. This relaxing pose also helps alleviate stress which can ...

Supta Baddha Konasana (Reclining Butterfly Pose) – Relaxes the body, reduces anxiety, and promotes reproductive health. Bhujangasana (Cobra Pose) – Enhances blood circulation to the pelvic ...

Baddha Konasana This is also known as the Butterfly Pose. It stretches the hips, groin and inner thighs, helping to improve flexibility.