S upta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

One of the simplest yet most powerful yoga pose is the Butterfly Pose also called Baddha Konasana. This seated posture, where the soles of your feet touch and your knees open like butterfly wings ...