Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
Start in a push-up position. Slightly round your upper back and push your shoulder blades apart, then walk your hands forward ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Lifehacker1mon
How to Work Up to Doing Full Push-Ups
Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets than if you were training push-ups with higher reps. Try 10 sets of one rep each ...
Business Insider4y
The health benefits of push-ups and how to do them correctly to get the most out of your workout
They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...
Tom's Guide8d
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
Start in a push-up position. Slightly round your upper back and push your shoulder blades apart, then walk your hands forward, shoulder-width apart Engage your core, shoulders, glutes and quads ...