An extension machine is the easiest way to perform back extensions, which are often a highly effective exercise. Using a back ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

(I find most exercise machine workouts to be boring ... and they’re actively pulling back on you, so there’s no slack. As much as I loved the Bluetooth ring, I also sometimes accidentally ...

A reformer machine looks like a bed frame with long ... and breathe out as you reach forward into the spine stretch. This exercise works the back of the body while opening up the chest and ...

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...