The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

An extension machine is the easiest way to perform back extensions, which are often a highly effective exercise. Using a back ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

(I find most exercise machine workouts to be boring ... and they’re actively pulling back on you, so there’s no slack. As much as I loved the Bluetooth ring, I also sometimes accidentally ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man ... through writing and testing thousands of workouts each year, taking deep dives into ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...