Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

This back workout went off the charts! Teaming up with Lubomba, we hit a massive session focused on strength, form, and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could help develop balance and strength in your core and ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Dr. William McCellan, a surgeon at OrthoCincy, said, "For most back pain, surgery is not the answer." Instead, the focus should be on strengthening the core, which Dr. McCellan described as "the ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Pilates may help improve core strength and function, key factors in decreasing back and hip pain and pelvic floor dysfunction. The core is also the area from which explosive movement derives.