If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

For instances, the best memory foam mattresses are designed to "hug" and comfort pressure points with its body-molding foam.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Over 28 acupressure points may help with stomach pain. These include baohuang (Urinary ... Point location: Roughly 6 inches above the small of the back and 1 1/2 inches outward on either side ...

Is a soft mattress right for you? We look at the 3 people that would benefit from a soft mattress and 3 who should avoid them ...

This article was medically reviewed by Medhat Mikhael, MD, a pain management specialist ... It's based on the theory that charted pressure points correspond with different organs and body parts.

Experts say there's an acupressure sweet spot between the big toe and your second toe. They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about ...

Yeh CH, Chien LC, Chiang YC, Huang LC. Auricular point acupressure for chronic low back pain: A feasibility study for 1-week treatment. Evid Based Complement Alternat Med. 2012;2012:383257.

Low back pain affects an estimated one in four American ... interventions like heat (such as from a heating pad), massage and acupressure was of low certainty, but those treatments did reduce ...

Sleep away back pain and body aches and check out the Canadian mattress from Goodmorning.com that'll fit with your sleep ...