If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

"If no movement seems to help, but taking pressure off the spine provides relief such as sitting in a chair ... or back pain can be a significant barrier to enjoying the game. Understanding what’s ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.