Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

So grab your medicine ball, and let's get going ... especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then we're all done.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis Brown, M.S.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...