It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

The Women's Health test kitchen ... IQBars are an ideal plant-based keto protein bar option for under 200 calories with 15 grams of fat and only 11 grams of carbs. Men's Health fitness commerce ...

He recommends focusing on the protein content in the bar you’re considering, along with the source of this macronutrient. Also, be on the lookout for high ... in Men’s Health, Women’s ...

As we can see from the nutritional values, parmesan cheese and protein bars differ slightly in composition. Parmesan is higher in calories, high in protein ... writer for Men’s Health UK where ...