Roast for 10 minutes. While the chicken is cooking, make the sauce. Heat the butter in a medium non-stick frying pan and cook the garlic and ginger over a low heat for 1–2 minutes, or until ...

This super-simple one-pot healthy chicken ... fibre and 1.2g salt. Heat the oil in a large pan, add the onion and fry for 5 minutes or until softened. Add the red pepper, chilli and garlic and ...

The perfect blend of spices and tender chicken in a rich vegetable sauce makes this stew one of our favourites! Each serving provides 325 kcal, 32g protein, 25.5g carbohydrates (of which 18g ...

Heat a large, lidded frying pan over a high heat, then add a drizzle of oil and fry the chicken thighs skin-side down for 2–3 minutes until crisp. Flip the chicken thighs, add the garlic and ...

Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe ... 1.6g salt per portion. Heat the olive oil in a large heavy-bottomed saucepan. Add the onions and ...