Heart diseases have been affecting people under the age of 40. Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

Ayurvedic diet is a nutrition plan rooted in the principles of Ayurvedic medicine, focusing on balancing different types of energy within the body to promote overall health. Unlike many modern ...

It’s just April and India’s acting like the sun left the oven on and went on vacation! With drastically increasing ...

Ayurveda offers natural relief from menstrual pain, promoting hormonal balance through herbs, diet, and gentle self-care. We ...

Read on for expert tips on Ayurvedic self-massage, diet and exfoliation. “Abhyanga is an Ayurvedic self-massage technique using warm oil, usually infused with herbs,” say Herting and O’Sullivan.

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles ...

Read on to know more. Heart diseases have been affecting people under the age of 40. Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk.