A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence ...

To work through this, I offer evidence based therapeutic interventions that help in breaking the automatic negative thought patterns while gaining new perspectives about yourself and life experiences.

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...