A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...

Recent studies have proven that over 70,000 thoughts that come into an individual's mind every day consist of negative ones wherein some of them are the fuel for depression, anxiety and ...

and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence ...

Do you ever feel stuck in a negative thought loop you can’t escape ... they can affect their core beliefs and mental health, leading to anxiety and depression. “Core beliefs refer to a ...