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Here's All That You Need To Know About The Atkins Diet
The Four Phases of the Atkins Diet The Atkins diet consists of four phases: Phase 1 (Induction): For two weeks, carbohydrate intake is limited to under 20 grams per day. This phase encourages ...
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Shannon Atkins’ rugby contributions to be recognized with induction into UPEI Sports Hall of Fame
The highlight of the week will take place on Nov. 2 at 3 p.m., when Atkins is inducted into the UPEI Sports Hall of Fame. The ...