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Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... carb diet is its severely limited menu options. "At first, eggs and bacon ...

The Atkins diet was originally developed by Dr Robert C Atkins ... Lacto-ovo vegetarians can also consume eggs, cheese, and other dairy products. Plan weekly menus: Preparing meals in advance can help ...

For many dedicated followers of the Atkins Diet, it is the one obstacle to a perfect breakfast. They can eat all the bacon, eggs and sausage they like, but tomato ketchup is strictly off the menu.

To help you decide which plan may be better for you, here's what you need to know about the differences between keto and Atkins. What is the keto diet? The keto diet (or more formally, the ...