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The Atkins diet was originally developed by Dr Robert C Atkins, who was a physician. He introduced this eating plan in his 1972 best-selling ... Diet The Atkins diet consists of four phases: Phase 1 ...

To help you decide which plan may ... ketogenic diet requires you to remain in this fat-burning stage long-term. The Atkins diet, on the other hand, induces ketosis, but only in phase one and ...