The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

You've probably heard that human beings are "social animals." That doesn't just mean we tend to interact with each other; it ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

A survey led by researchers from the Center for Quantitative Health at Massachusetts General Hospital and Harvard Medical ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

A group of Massachusetts state lawmakers and Attorney General Andrea Campbell have filed bills that would place restrictions ...

Bocchi the Rock! is a total vibe, and said vibe is captured adorably thanks to a new set of Nendoroid figures.