In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Many back pain sufferers believe avoiding exercise will help ... makes the exercise particularly low-impact so protects joints from further damage. 'Many arthritis sufferers are frightened to ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A reaction to a bacterial infection (reactive arthritis). You may get joint pain, stiffness, and swelling in your lower back, hips, knees, ankles, feet, and fingers about 10 days after you're ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

A team of scientists from the University of Colorado has made an important discovery that could change how we understand and ...