Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Knee arthritis is a common ... joint stability and reduce pain. Exercise can also help maintain a healthy weight, which can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

For millions living with arthritis, the connection between body weight and joint pain creates a complex challenge ... that considers joint limitations. Low-impact activities like swimming, water ...

This is an important consideration when deciding which exercises to do. Particularly when strength training, finding a range of motion that’s pain ... arthritis, because a lower body weight ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...