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Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

When you use good form, keep your arm muscles engaged, and squeeze your core, you’ll get the most bang for your buck. Ready to work? Keep scrolling for 15 five-minute exercise sessions that’ll ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...