Addo demonstrates how to do the next exercise in the 15-second ... like a single arm press and dumbbell shrugs. Addo also supersets a couple of the exercises, which means you’ll complete two moves ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands ... an excellent barbell back exercise, starts with a bird-dog ...

Most fitness centers have many pairs of fixed dumbbells ... Pause, then bring your arms back to the starting position. Sit or stand with your back straight. Hold one dumbbell with both hands ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...