Switch arms and repeat for the same duration, ensuring your movements are deliberate and focused on your shoulder muscles. The post 5 Soft Girl Arm Workouts to Try appeared first on 21Ninety.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

IMAGO / Icon Sportswire Cameron Brink found a new way to rehab her knee: With an adorable little girl in her arms during a workout. The Los Angeles Sparks star has been out of basketball since ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any other area, shrink only when your overall body fat percentage decreases. That means doing your cardio ...