Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...

The routine kicks off with 55 seconds of bicep curls followed by a five-second rest, then moves onto arm circle variations and tricep pulses so that every part of the arm is covered. (As a perk ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

Next up: alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that targets both the biceps and forearms. Curl the weights up ...