President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ...

(Although, if you’re experiencing consistent pain you should get your knees checked out.) Below, Steve shares his five of his ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns out that the movement is crucial for maintaining mobility and strength ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Elevating your heels during the squat shifts your center of gravity forward, allowing you to keep your torso more upright.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

I’m not bad-mouthing traditional lunges, but for some people, they just don’t feel great for the knees, even if you don't have an injury. And there are so many squat and lunge variations these ...

Step aside squats — it’s time to lunge your way ... Head frequently works with clients who have bad knees, and for some, lunges can trigger joint pain. If that sounds like you, don’t throw ...