And, of course, we will squash the common question, “Are sissy squats bad for your knees?” (fun fact—they aren’t)! At first glance, sissy squats might seem like an unusual or even risky ...

Just like how deadlifts aren't bad for your back, squats aren't bad for your knees. The exercise is neither intentionally malicious, nor sentient, but your technique might be doing you more harm ...

(Although, if you’re experiencing consistent pain you should get your knees checked out.) Below, Steve shares his five of his favourite squat alternatives for bad knees. Muscles targets ...

Collins explains that Spanish squats help isolate the quads while reinforcing proper knee positioning (without them caving in or excessively turning outward), reducing the strain on your knees.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The barbell back squat is a knee-dominant movement. Your quads, hip adductors, and glutes work together to extend the knees and the hips at the same time. Like the deadlift, your back muscles ...