Medically reviewed by Suzanne Fisher, RD Apples are among the most popular fruits due to their flavor and health benefits.

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

The sugar in apples is not bad for you; it can even help you combat the afternoon slump. Because natural sugar is a healthy source of energy, eating fruit with protein will give you a similar ...

In today's fast-paced world, grabbing a quick bite between meals has become second nature for most Americans. Research now reveals that your snacking ...

A healthy gut helps ... individual fruits such as apples or bananas, we don’t see any relationship between intake and risk of depression.” “We found that eating one medium orange a day ...