Eating apples helps you reach your recommended fruit and vegetable ... Specific nutrients in apples may support skin health.

The sugar in apples is not bad for you; it can even help you combat the afternoon slump. Because natural sugar is a healthy source of energy, eating fruit with protein will give you a similar ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

In today's fast-paced world, grabbing a quick bite between meals has become second nature for most Americans. Research now reveals that your snacking ...

A healthy gut helps ... individual fruits such as apples or bananas, we don’t see any relationship between intake and risk of depression.” “We found that eating one medium orange a day ...