The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Anxiety is a normal part of childhood, but for many families, knowing how to navigate it can feel overwhelming ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Many people feel nervous or worried from time to time as a natural reaction to distressing situations. Others may experience anxiety more frequently or anxiety that occurs with physical reactions ...