Eat nutritious, brain-healthy whole foods rich in protein, flavonoids and healthy fats. Maintain a steady sleep schedule with ...

Could you be experiencing generalized anxiety? Most people worry ... treatment is determining whether symptoms are present. This test could help. Using the key below, answer the questions based ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Using scaffolding tests, turning bad situations into good ones, and celebrating success can all be effective methods of ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Youth180 CEO spoke about tips to combat student test anxiety.

Test-takers who had been practicing issue-spotting for months knew what they had to do. They filed two federal class action ...

Reductions in anxiety are particularly significant given the known link between preoperative anxiety and negative ...

Initially, ChatGPT scored a low 30 on the anxiety scale, indicating no signs of stress. However, after being exposed to five ...

The study found there was only one significant interaction between effort and anxiety. For students never at risk of being retained, putting in effort made the influence of feeling inadequate a little ...

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...